Grand day,
Hope all is well with you and yours. Today I am giving thanks for running to run. I was forced to run track in high school by my football coach. Coach Green gave me some jewels but forcing me to run track change my life.
I ran mid distance, the 400, Mile and 4x4oo relay. This allowed me to always be able to run 3-5 miles with ease. Once I turned 30, it was brought to my attention by several folks, how different I am when a run or not. Initially thought nothing of it until I went a couple of months not running due to injury. I found myself in a rut, and it seem nothing was working. This is when I discovered my running helps me run in life. I had long ago realized I received more mentally than physically when I run. Now I know, for me to be at my optimum I must run. Give thanks.
Peace