Grand day,
Hope all is well with you and yours. Today I am giving thanks for stillness. As I continue to learn the power in being still, it has been one of my most valuable assets. Since I was young my mother always told me to slow down, it took me a long time to hear, let alone begin to do.
My journey has taught me all things start with the mind. It was not until I found meditation, or meditation found me, that I began the process of slowing down my mind. Meditation has changed my life. I began with a three-minute meditation and now meditate for an hour. Stilling my thoughts lead to being still in all things, which I am still learning each day. This also led to me truly hearing.
Peace